TMJ Comfort Companion Kit (Printable)

TMJ Comfort Companion Kit (Printable PDF)

When your jaw hurts, decision fatigue is real.

This 14-page printable TMJ support kit removes the guesswork and gives you structure, clarity, and calm during flare-ups.

Designed to pair with the TMJ Soft-Food Comfort Cookbook — or to use on its own — this companion kit helps you stay organized, hydrated, and mentally supported while your body heals.

What’s Included:

• 10-Day Meal Mapping Pages
• Grocery List + Prep Planner
• Hydration Tracker
• Daily Pain + Mood Check-In
• Weekly Pattern Tracker
• Appointment Organizer
• Questions for Your Provider
• Dining Out Cheat Sheet
• Gentle Script Prompts for Advocacy

Why It Works

When you’re in pain, you need:
✔ Structure
✔ Simplicity
✔ Organization
✔ Emotional steadiness

This kit keeps everything in one place so you feel supported instead of scattered.

Format

• 14-Page PDF
• Instant Download
• Print at Home (US Letter 8.5x11)
• Use digitally on tablet or iPad

Important

This product is educational only and does not replace medical care. Always follow your clinician’s guidance.